How to Cook Wild Rice (the ultimate guide!) – Fit Foodie Finds

wild rice in a bowl being stirred with a wooden spoon Wild rice is a great addition to so many meals ! Check out how to make wild rice on the stave and in the Instant Pot. Both ways are easy and will have you using wild rice on a regular basis .
It is playfulness to use wild rice as a lead or a fun addition to meals you already know how to make. We love adding baseless rice to a butternut squash soup or mix into one of our delectable salad recipes .
cooked wild rice in a stock pot

Where Does Wild Rice Come From?

If you ’ re from the midwest you probably grew up with baseless rice as a staple in the kitchen. We grew up eating delightful wild rice soup, angry rice casseroles, and porridge .
Why is it that midwesterners are then familiar with wild rice ? It ’ randomness because most wild rice is grown and harvested from the Great Lakes area of North America ( and much of it within the states of Minnesota and Wisconsin ! ) and Canada. Crazy, right ?

Another cool thing about wild rice is that wild rice tends to be a bite more expensive than early rice because it is HAND harvested.  That ’ second correct. Every grain of raving mad rice is shaken easy when it ’ second harvested .
nowadays, some of the raving mad rice you see in the grocery store may be cultivated in a baffle area. This type of rice international relations and security network ’ metric ton TRUE raving mad rice but will taste and cook the same .

Wild Rice Nutrition

Is wild rice healthy?  Wild rice is a healthy grain choice that actually has fewer calories and more protein than brown university rice. It ’ mho besides gluten-free and packed with antioxidants, zinc, morning star and magnesium — just to name a few !
hera ’ s more information on the nutrition of raving mad rice per 1/4 cup of violent rice uncooked ( 1 serving ) :

  • 160 calories
  • 0g fat
  • 36g carbohydrates
  • 0g fiber
  • 0g sugar
  • 4g protein

Is wild rice hard to cook?

There is a myth out there that wilderness rice is hard to cook. Don ’ t believe it ! Wild rice is an accessible grain and there are many ways to prepare it. We tested how to cook hazardous rice many ways and our two favorite ways are :

  • Instant Pot
  • Stove-Top

Let ’ s jab in !
dry wild rice spilling out of a package of wild rice
water being poured into a stock pot of dried wild rice

Everything You Need to Know About Wild Rice

Wild rice has been known to stump a cook or two, therefore let ’ sulfur go over some of the most normally asked questions about WILD RICE .

What does wild rice taste like?

Wild rice has an perplex balmy spirit that pairs well with flavors of everything from onion, thyme and parsley to almonds and cranberries ,. This makes wild amazingly versatile for using in both dulcet and piquant recipes .

Do you have to soak wild rice before cooking?

You do not have to soak hazardous rice before cooking it ! We wanted there to be as few steps to cooking wild rice as possible. That being said, people soak their violent rice to reduce the cook prison term, therefore if you have the time feel free to soak the wild rice. The complete texture will remain the same .
Our recipes DO NOT include soaking the wild rice .

What is the water to wild rice ratio for cooking wild rice?

The proportion for water : rice all depends on HOW you cook your godforsaken rice. The ratios for our rampantly rice recipes are below !
Stove-top 1:4
Instant Pot 1:1.5

How long does it take to cook wild rice?

It takes about 30-45 minutes for wild rice to cook depending on how you decide to prepare your violent rice .

Is wild rice supposed to be crunchy?

Wild rice is supposed to have a bite to its texture ! When raving mad rice is done cook, it will split or pop. You will know if this happens if your baseless rice splits down the middle and turns a beige or white semblance .
Your wild rice should have a bite, meaning it shouldn ’ metric ton hurt your teeth when you bite into it but it should still have a tender texture .

How is wild rice different than other rice?

Wild rice is different than other rice in that it is an out sheath ( or shell ) on the outside and a soft grain on the inside. early rice species like white rice or brown rice do not have that outer beat .
When we explain HOW to cook rampantly rice compared to early types of rice, I like to say we cook angry rice like it ’ sulfur pasta ! We boil it and strain it quite than entirely depend on assimilation !

What dishes can I use wild rice for?

The beautiful thing about wild rice is that it is so versatile ! There are so many ways to incorporate wild rice into your favorite dishes. baseless rice can be the all-star in your serve in a casserole or soup. It can besides make a capital accompaniment to soups and salads as side dishes .
hera are some of our favored dishes to add godforsaken rice to :

How do you know when wild rice is done?

Your wilderness rice is done when it has cracked and revealed it ’ s inner gentle grain ! It should be chewy, but not bathetic !

Can I freeze cooked wild rice?

Yes, you can freeze cook godforsaken rice ! Let the barbarian rice cool wholly before placing it in an airtight credit card bag or stasher cup of tea. Remove the air travel from the bulge and memory it in the refrigerator for up to 3 months !
When you ’ re ready to use the rice, let it thaw out and use it in your favored recipes !

Wild Rice on the Stove Top

Preparing rampantly rice on the stave top is probably the most common way to prepare violent rice ! here are a few tips and tricks to cooking barbarian rice on the stove-top :

  • Prepare wild rice on the stove top like you would pasta! It is a hard grain, so it will take longer to cook, like pasta.
  • Make sure you bring the wild rice and whatever liquid you use to a boil first and then turn it to simmer for 45 minutes.

cooked wild rice in a stock pot

here’s a flavor tip

Want your godforsaken rice to have more relish ? Boil your wild rice in broth rather of water ! This will add another layer of season to whatever dish you are preparing !

Instant Pot Wild Rice

We LOVE cooking wilderness rice in the Instant Pot. It is a set-it-and-forget-it site ! We are all about it ! The beautiful share of the Instant Pot wild rice is that there is only one step involved. here are some tips and takeaways for preparing wild rice in the Instant Pot :

  • Place wild rice and liquid into the Instant Pot itself. No need for any additional bowls or trivets.
  • You don’t need a natural release when you cook wild rice in the Instant Pot. 35 minutes on high pressure is enough time for the rice to cook and absorb the water.
  • If you release the pressure from the Instant Pot and there is still a little bit of water in the bottom of the Instant Pot, let the wild rice sit for an additional 10-15 minutes to absorb the rest of the liquid.

wooden spoon stirring a pot of cooked wild rice

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Category : Culinary

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