Easy Beef Cube Steak Recipe – No Flour or Breading!

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This easy Worcestershire Sauce Cube Steak recipe makes a flavor-packed meal with only two main ingredients ! You can make this easy dinner recipe in under 10 minutes any busy weeknight. Plus since this gripe recipe is made without flour or bread, it is besides gluten rid and low carb .

An Easy Beef Cube Steak Recipe

disavowal : I was a paid social media ambassador for Certified Angus Beef® brand through Sunday Supper Movement, and this trip was sponsored by the brand. As constantly, all opinions are my own. in the first place published Jul 13, 2017 .
Visting a cattle ranch in Kansas was an amazing, eye-opening experience to better understand where our food comes from. It was besides an opportunity to get to know the people who raise these animals and the huge smell of province they feel for providing our state ’ s food provide .
After such a busy weekend, it was prison term to break out one of my favorite agile and easy dinner recipes, these Worcestershire Sauce Cast Iron Cube Steaks .

What is Cube Steak ?

Cube steak is besides known as a cube steak. It is normally a cut of top round or top sirloin. These are list cuts, so they can be a act bully, which is why cube steak sometimes get a reputation for being lower-end or subscript cuts of beef .
But it gets its name because it has been tenderized by your butcher by pounding with a kernel tenderizer or using an electric tenderizer. This process is called “ cube ”. In some places, it is besides called minute steak because it is a thinly cut that cooks promptly .

Is it the Same as Ground Beef?

If you ’ ve ever unintentionally picked up a box of cube steak at the grocery store memory when you meant to get ground beef, you know that they are not the lapp. Though they come from the like cut of gripe and look like in the promotion, they are wholly different things .
The characteristic marks left on a cube steak from the tenderizing procedure do make it look exchangeable to ground beef, which has been in full ground to break down while cooking or form into burgers, meatballs, meat loaf, and more .
Cube steaks cooking in a cast iron skillet.

How to Cook Cube Steak

These thin cuts of beef can end up chewy if not cooked properly. therefore there are a few techniques that help to lock in the moisture and keep cube steak blue and bid .

  • Pan-frying – this is probably the most common cooking technique, such as when making chicken fried steak. Breading and frying help keep this lean cut moist and tender.
  • Braising – it can also be tenderized by simmering low and slow for an extended period of time, like when you make Swiss Steak.
  • Pan-searing or sauteeing – I opt for a quick sear in a super hot cast iron pan to keep it juicy. Keep reading for more on that technique. Some people also use this technique when they want to make a cube steak recipe with pan gravy, like this Pan Fried Cube Steak with Onion Mushroom Gravy. 

Whether you are pan-fry cube steak to make chicken electrocute steak or making a gravy, frequently you dredge the kernel in flour. Some of the other techniques and recipes call tossing it in a crockpot with a set of heavy ingredients that might not be gluten complimentary. That is not the case with this dim-witted cube steak recipe .
In this character, the kernel is just season and sear and given a courteous bath in Worcestershire sauce. So that makes it an easy gluten free comfort food cup of tea .
Cast Iron Cube Steak on a plate

How to Cook Cube Steak in a Cast Iron Pan

Get your vomit cast-iron pan searing hot to make this promptly and easy, 10-minute cube steak recipe. In fact, it ’ s therefore easy, it ’ south one of those recipes that ’ s not even very a recipe. It ’ s more of a fiddling idea and a promptly proficiency, but it ’ mho something I ’ ve been making for years .
merely learn how to cook cube steak in a frame iron pan with a serious umami spirit gripe from Worcestershire sauce. The cuts in the kernel from the tenderizing allow the relish of the Worcestershire to truly infuse the kernel so that you end up with a blue and delicious dinner every clock .

What You ’ ll Need

  • Oil – I used to always use olive oil. However, I have started using avocado oil for high-temperature cooking like this as it has a higher smoke point than olive oil. Either will work.
  • Cube steaks
  • Salt and pepper
  • Worcestershire sauce – one word of caution, though, is that not all Worcestershire Sauce is gluten free. In the United States, Lea & Perrins Worcestershire Sauce is gluten free. But if you have concerns, you may want to make your own. 

Equipment

  • Cast iron skillet – I truly consider this an ingredient in this recipe. The sear you get from screaming hot adds flavor from the nice browning you will achieve.
  • Tongs – for flipping the cubed steak

Directions

  1. Preheat your cast-iron skillet over high heat, then add oil.
  2. Season both sides of the meat with salt and pepper.
  3. Place the steak in the pan and cook for about three minutes per side. You make need to work in batches depending on the size of your skillet.
  4. Pour Worcestershire Sauce over the cube steaks and let it reduce just a minute or two more. BRIANNE’S PRO TIP: Do not overcook or the meat will become tough and chewy.

And that ’ s it !
Loving this recipe?
Change up the sauce and make Chili Lime Cube Steaks !
Worcestershire Sauce Cast Iron Cubed Steaks served with sweet potatoes and broccoli

What to Serve with Cube Steak

A simple bake potato or sweet potato and some steamed or roasted broccoli round out this healthy meal perfect for the busiest of days. But you can besides try these side dishes :

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How to Cook Cube Steak in a Cast Iron Skillet with Worcestershire Sauce

Learn how to cook cube steak in a cast iron skillet to make delicious Worcestershire Sauce Cube Steaks. An easy gluten free recipe for dinner tonight, or any weeknight!

Servings:

4

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Ingredients

  • 1 tablespoon olive oil
  • 20 oz cube steak ( 4 steaks about 5 oz each )
  • Kosher strategic arms limitation talks and newly background black pepper
  • 1/4 cup Worcestershire sauce

Instructions

  • Heat olive anoint in a shed iron frying pan over high heat .
  • While it is heating, season both sides of the steaks with salt and pepper.

    Read more: Crab Fried Rice

  • Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.

  • If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steak to coat them wholly in the sauce .
  • Remove from the pan and serve immediately .

nutrition Facts
How to Cook Cube Steak in a Cast Iron Skillet with Worcestershire Sauce

Amount Per Serving ( 5 oz )

Calories 309

Calories from Fat 162

% Daily Value*

Fat 18g

28%

Saturated Fat 6g

30%

Cholesterol 102mg

34%

Sodium 253mg

11%

Potassium 612mg

17%

Carbohydrates 3g

1%

Sugar 1g

1%

Protein 29g

58%

Vitamin A 15IU

0%

Vitamin C 2.2mg

3%

Calcium 51mg

5%

Iron 3.2mg

18%

* Percent Daily Values are based on a 2000 calorie diet .

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source : https://thaiphuongthuy.com
Category : Culinary

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