Easy and delightful Pan-Fried Chicken Tenders are made with no bread, are perfectly seasoned and cooked completely in a frying pan in under 8 minutes, making them a go-to lunch or dinner recipe .
It ‘s about time I contribution a chicken tender recipe on this site, do n’t you think ? These Pan-Fried Chicken Tenders seemed like a full place to start.
Reading: Pan-Fried Chicken Tenders
See, I adore Blackened Chicken when I want an easy chicken summit recipe, and of course my Air Fryer Chicken Thighs when I want chicken thighs, but these wimp tenders are the quickest recipe of them all !
This recipe is made without bread, meaning there ‘s no breadcrumb, no panko, no egg, and no mess ! They ‘re healthier than breaded tenders, and distillery indeed delightful .
Recipe features
- Cooked in one skillet, and there’s no need to cook them in batches either; if you’re using a large skillet, all of the chicken tenders should fit.
- Seasoned with garlic powder, onion powder, smoked paprika, oregano, and salt, meaning they’re incredibly flavorful.
- Made without flour and with no breading, making them gluten free, paleo, keto, and Whole30-friendly!
Ingredients
Chicken tenders – Boneless, skinless ; the recipe calls for 1 lb., but you can easily double it if you want to make more .
Oil – I used olive vegetable oil, but any kind should work .
Spices – Garlic powderize, smoked paprika, onion powder, salt, marjoram, and black capsicum. The chicken has a little spot of a kick back to it from the smoked paprika. You can use fresh paprika if you prefer .
Step-by-step instructions
Step 1: Season the chicken. Start by placing the chicken tenders in a shallow smasher. In a small roll, stir the spice concoction together, then use your hands to coat the wimp on both sides .
Step 2: Heat the oil. Pour the petroleum into a large frying pan, then turn the hotness to medium and allow the oil to warm up for about one moment .
Step 3: Cook the chicken. Next, position the chicken smooth-side down into the frying pan and cook it undisturbed for 4 minutes. Use kitchen tongs to flip the chicken over, position a lid on the frying pan and cook the chicken for 3-4 minutes. optional : add 1 teaspoon of butter or ghee to the frying pan !
Expert tips and FAQs
- You’ll know the chicken is done once it reaches an internal temperature of 165°.
- I like adding a little bit of butter to the skillet once the chicken is done cooking, which adds even more flavor to this dish.
- All chicken tender recipes need some type of dip — the obvious choice is ketchup, but if you want something even better opt for this homemade chipotle aioli instead.
Do I need to pat the chicken dry?
Most wimp tenderloins should be relatively dry out of the package. however, to ensure they get crispy on the external, you can absolutely pat them dry with a paper towel before adding the spices .
Can I use frozen chicken tenders?
Yes, but you will have to thaw them first so they can be by rights seasoned. Placing the chicken tenders directly from the deep-freeze into the frying pan wo n’t work ; they ‘ll be besides doughy and bland .
What should I serve alongside these?
I think my Instant Pot Spanish rice would be delicious, as would my corn kale salad in the summer or my publicize fryer potato wedges .
Storage
Refrigerator: Store leftover chicken in a sealed container in the refrigerator for up to 3 days. To reheat, home the chicken on a plate and microwave it, or home it into a frying pan with a lid on peak and inflame it over medium-low heat until warm .
More tasty chicken recipes
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Pan-Fried Chicken Tenders
Easy and delicious Pan-Fried Chicken Tenders are made with no breading, are perfectly seasoned and cooked completely in a skillet in under 8 minutes, making them a go-to lunch or dinner recipe.
from 1 vote
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Prep Time:
5
minutes
Cook Time:
8
minutes
Total Time:
13
minutes
Servings:
8
tenders
generator :
Ingredients
- 1 pound. chicken tenders
- 1 teaspoon garlic powder
- ½ teaspoon smoked sweet pepper
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon marjoram
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
-
Start by placing the chicken in a shallow dish. In a small bowl, combine the garlic powder, smoked paprika, onion powder, salt, oregano, and black pepper, then use your hands to completely coat the chicken on both sides.
-
Next, heat a large skillet over medium heat, then pour the oil into the skillet and allow it to warm up, about 1 minute.
-
Add the chicken smooth-side down and cook it for 4 minutes. Use kitchen tongs to flip the chicken over, place a lid on the skillet, and continue cooking the chicken for 3-4 minutes or until it reaches an internal temperature of 165°. Optional: add 1 teaspoon of butter to the skillet, which adds even more flavor. Enjoy!
Video
Notes
*Calories are for 1 chicken attendant and are an appraisal
*Cook times vary depending on the thickness of the wimp
Nutrition
Calories:
82
kcal
|
Carbohydrates:
1
g
|
Protein:
12
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
212
mg
|
Potassium:
220
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
80
IU
|
Vitamin C:
1
mg
|
Calcium:
5
mg
|
Iron:
1
mg
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