Oven Baked Chicken Breast is easily, fat and ready with 5 minutes of homework. dim-witted seasonings transform thin, goodly chicken into an fabulously fully flavored serve. Perfect for meal homework or easily dinner !Our other go-to healthy wimp summit recipes are Instant Pot chicken breast, grilled chicken breast and tune fryer chicken breast .
It ’ sulfur no clandestine chicken is America ’ s most democratic kernel and wimp summit is the most sell cut. There is “ a rumor in town ” that unlike adust chicken thighs, baked chicken breast comes out dry.
And it is kind of truthful, but there is a better way !
so, I will show you how to bake chicken summit that is healthy, juicy and flavorful thanks to our optimum tried and tested oven temperature and fudge method .
With bare spices, no throb or brine, its tenderness will amaze you and it will become one of many healthy dinner recipes you will make over and complete again .
Ingredients You’ll Need
- Chicken: This recipe calls for 2 lbs of boneless, skinless chicken breasts. I used three large ones. If you choose to use any other cut, the baking time will be different.
- Smoked paprika: It is my favorite to use in this recipe. You can use regular paprika but I highly recommend to find smoked paprika in a supermarket near you, stock up and use for air fryer chicken drumsticks, too.
- Dried oregano, basil, rosemary or Italian seasoning: You can use any of these herbs in any proportion. The recipe lists the way we like it.
- Garlic powder, salt and pepper: True pantry staples anyone always has on hand.
- Olive or avocado oil: It helps to lock in juices inside the meat and seasonings to stick. You can skip this ingredient if you really want to avoid any fat. I will say that chicken comes out less juicy and seasoning isn’t quite the same.
The Chicken Breast Seasoning
The seasoning consists of 5 simple spices including salt and pepper. The easiest oven baked chicken breast recipe you will always make !
Smoked sweet pepper adds cryptic flavor without extra calories. There is a big deviation between regular and smoked paprika – the smoky relish. You can use regular paprika but the wimp breast wouldn ’ t come out the lapp .
then add dry herbs like oregano, basil, rosemary each on its own or combined. I used dry marjoram. Or fair use italian season .
We mix them with garlic powder, salt and pepper. You can use grate clove of bracing garlic rather of garlic powder, if you love garlic like me and have time .
onion gunpowder in addition, Everything Bagel temper or even taco seasoning could be substituted depending on how you plan to use your roasted chicken breast .
Drizzle meat with oil, scatter with spices and toss around correctly in the baking dish. There is no indigence for mixing seasoning in a distinguish minor bowl .
Any vegetable oil works, it will not entirely help chicken not stick to the pan, but ensures every bit of your fat wimp breast is flavorful ! Try sesame petroleum for an asian dash, chili olive vegetable oil or any infuse vegetable oil to in truth ramp the flavor profile .
How Long to Cook Chicken Breasts
Under 2 inches chummy wimp breasts will take to bake around 25 minutes at 450 degrees F and uncovered. Over 2 inches thick breasts – bake for 30-35 minutes .
Covering chicken front during bake will result in “ boiled ” like wimp .
Make sure to choose alike size breasts. If you bake 5 oz chicken breast at same clock as 9 oz, I can guarantee you the smaller slice will come out rubbery and dry by the time larger one is ready .
once a thermometer inserted into the thickest partially of the kernel reads 150 degrees F, your bake chicken breast is ready. Make certain to let it rest covered for 10 mins to let kernel become fat and finish fudge with residual heating system .
And piece against the grain. Watch television below for avail !
Recipe Tips
- Make sure to really spend time to rub the seasonings all over the chicken evenly. Makes a difference!
- Ovens do really vary based on age, manufacturer and type. If one time your chicken comes out dry, cook for less time next time. Also convection oven method will cook chicken about 3-5 minutes faster, so adjust time accordingly.
- Do not overbake the chicken. I highly recommend to invest into a meat thermometer and check for 165 degrees F internal temperature before consuming the meat.
Recommended internal temperature for chicken: How do you know your chicken is safe to eat ? I highly recommend to invest into a quality meat thermometer. It will come in handy when you cook any kind of kernel. We check everything with it.
The united states Government food safety recommends to cook any poultry to internal temperature of 165 degrees F ( 74 C ). Please note this recipe tells you to bake until 150 degrees F. Chicken keeps cooking with remainder estrus while resting and will reach 165 degrees F .
Meal Prep and Leftover Tips
Storing: Refrigerate leftovers for up to 5 days in an airtight container. To keep chicken damp, slice right before serving .
Freezing: Freeze cooked chicken for up to 3 months, again in an airtight container. I think it is best to cut, slice or shred your chicken before freezing it. It will thaw faster and you can add it to your meal justly away .
Thawed cooked wimp is great to make chicken salad, chicken chili, tostada or habit as a crown on cauliflower pizza with slice loss onions and a drizzle of BBQ sauce. If you opt to freeze chicken breast ‘ whole ’ – lay them flat. This makes for easier dissolve as they will not be in one large ‘ blob ’ .
Reheating: Breast will dry out if reheated in the oven. alternatively place it in a small pot or frying pan that has tight fitting lid and simmer covered on depleted with a splash of body of water or broth, until heated through. Basically, steam it .
Serving Ideas
This recipe is extremely versatile. You can serve it with many vegetable and starch combinations. here are a few ideas to use them :
More Easy Healthy Chicken Breast Recipes We Love
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Juicy Healthy Oven Baked Chicken Breast
This Oven Baked Chicken Breast is so easy with 5 minutes of prep. Simple seasonings transform healthy chicken into a juicy flavorful dish!
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Prep Time:
5
minutes
Cook Time:
35
minutes
Resting Time:
10
minutes
Total Time:
50
minutes
Servings:
8
servings
Calories:
147
kcal
Read more: Million Dollar Roast Beef Tenderloin Recipe
writer :
COOKING MODE
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Ingredients
- 2 pound boneless & skinless chicken breasts
- 1 tbsp avocado or olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp oregano
- 1/2 tsp salt
- Ground black pepper to taste
Instructions
-
Preheat oven to 450 degrees F. In a medium baking dish, place chicken, drizzle with oil and sprinkle with smoked paprika, garlic powder, oregano, salt and pepper.
-
Using tongs or hands, move chicken around to coat on all sides evenly (I place bottom of breast on top of seasoned one and then swoosh around).
- Bake for 25 minutes ( under 2 ” ) to 35 minutes ( 2 ” + ) or until blink of an eye kernel thermometer inserted in the thickest region reads 150 degrees F .
-
Remove from the oven, cover with foil or lid, and let rest for 10 minutes for the juices to settle (don’t skip!).
- Slice against the grain and serve along any slope with a salad. Meal homework for the week, use in salads and casseroles .
Store: Refrigerate in an airtight container for up to 1 week.
Freeze: Freeze in an airtight container for up to 3 months.
Video
Notes
- Choose similar size chicken breasts: I used 3 huge organic breasts that were the same in size. If you bake 5 oz chicken breast at same time as 9 oz chicken breast, I can guarantee you the smaller piece will come out rubbery and dry by the time larger one is ready.
- Seasonings: You can use regular paprika, however the best chicken is with smoked one. Just buy it.:)
- Coat evenly on all sides: This will not only help chicken not stick to the pan, but ensures every bit of your juicy chicken breast is flavorful!
- Don’t skip letting your meat rest – this ensures the chicken juices settle back into the chicken which results in the tender, juicy chicken you want.
See recipe post for more tips and FAQs .
Nutrition
Serving:
0.5
cup
|
Calories:
147
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
277
mg
|
Fiber:
1
g
|
Sugar:
1
g
Read more: Crab Fried Rice
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