Baked Turkey Burgers | The Gracious Pantry | Clean Eating Recipes

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As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. Read my privacy Policy. As an Amazon Associate I earn from qualifying purchases. These baked turkey burgers are the perfect oven-baked burger!
turkey burgers are such an american classic. They are quick, tasty, and made with simpleton ingredients. They are besides very easy to enjoy on a clean eat meal design. This recipe is one I ’ ve used for years. It ’ south about american samoa easy as they come, and it ’ s positively delicious. even Mini Chef can ’ triiodothyronine serve but feed two of them at one sitting !
One of a batch of these Clean Eating Baked Turkey Burgers sits on a whole-grain bun, with the top bun sitting off to the side. You can see the meat patty sitting on a slice of red onion and bed of green lettuce. They come together quickly and can be cooked just about any room you can cook a burger. The grill, the oven, or the stovetop… whatever your preference is .

Ground Turkey Recipes

Of all my ground turkey recipes, this is not lone my most popular but besides my front-runner. joker burgers are healthier than beef burgers and offer a lighter spirit that pairs well with just about any top-flight .

Recipe Variations

If you want to mix up the flavor a bite, try substituting the spices in the recipes for a teaspoon of one of these alternatively :

  • Oregano
  • Cumin
  • Chili powder
  • Italian seasoning

You can besides mix in a few whole-grain boodle crumb if you like the consistency of that. I never add them, but they are quite tasty and they add a touch of fiber .

Baked Turkey Burger Ingredients

1 ½ lb. ground turkey – Any type you like. Lean, or regular. You can besides use prime chicken if you prefer .
1 large egg – Use alone the egg white if cutting down on fats .
2 tsp. onion powder – Onion granules work excessively .
1 tsp. garlic powder – Garlic granules exploit well excessively .
1 tsp. ground rosemary
1 tsp. ground thyme
Salt and pepper – Add to taste after baking .
Sliced cheese – Any type you like if you want cheeseburgers .
4 whole-grain burger buns – Gluten-free if needed .

How To Make Baked Turkey Burgers

I most frequently use the oven to bake these unless it ’ mho extremely hot outside and I don ’ t want to heat up the kitchen. I just like the season and texture of these when fudge in the oven. Plus it ’ second easily to slip them in the oven, set a timer, and walk away for a bite. No flipping on the grill or monitoring a frying pan .
I enjoy serving these with sweet potato fries for Mini Chef. It ’ s a authoritative pair with an supernumerary kick back in the nutrition department. We besides enjoy a park salad aboard that, which makes for a very fill dinner that gets absolutely zero complaints .
Adding spices to the mixing bowl and ground turkey.
set all the ingredients in a mix bowl .
The Baked Turkey Burgers meat all mixed with the spices and ready to be formed into patties.
Knead until well combined .
Baked Turkey Burger patties on a parchment lined cookie sheet, ready for the oven.
Form the patties and place them on a bake sail lined with parchment paper. You can besides use a cast iron pan or baking dish. Bake at 350 F. for 30-40 minutes or until they reach at least 165 F. on a meat thermometer .
The finished Baked Turkey Burgers on buns.
Serve on ground beef buns with your favorite hamburger toppings. You can besides wrap these in lettuce for boodle wraps .

How To Store Baked Turkey Burgers

store these in the refrigerator for up to three days .

Can You Freeze Baked Turkey Burgers?

You can ! You can freeze these before bake or after. Either way, store them in an airtight and freezer-safe container. If you are freezing them sensitive, you ’ ll want to place parchment wallpaper between the patties and thaw them in the electric refrigerator overnight .
good remember to make some Ketchup and choose mustard that doesn ’ t have added sugar. ( It ’ second amazing how many brands of mustard have added carbohydrate ! ! ) Top with any other favored toppings like lettuce and tomatoes with a whole grain bun and you ’ ve got yourself a delectable classic the hale family will love .
Another one of these Clean Eating Baked Turkey Burgers sits with the bun on, ready to eat.

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Baked Turkey Burgers Recipe

Clean Eating Baked Turkey Burgers Recipe

Baked Turkey Burgers

These delicious burgers are lower in fat because they’re baked instead of grilled or fried. Delicious straight out of the oven, these are sure to please!

4.65

from

14

votes
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Prep Time:

10

minutes

Cook Time:

30

minutes

Total Time:

40

minutes

Servings:

6

patties

Calories:

148

kcal

Author:

The Gracious Pantry

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 1 ½ pound. ground turkey
  • 1 large testis ( use the egg white only if cutting down on fats )
  • 2

    tsp. onion powder

  • 1 tsp. garlic gunpowder
  • 1 tsp. ground rosemary
  • 1 tsp. grind thyme

Instructions

  • Place the meat in a large mixing bowl.

    Step one of this Baked Turkey Burgers Recipe is to put the ground meat into a large mixing bowl.

  • Add an egg.

    Adding an egg to the turkey.

  • Add all the spices as well.

    Adding spices to the mixing bowl and ground turkey.

  • Knead well to properly mix the spices into the meat.

    The Baked Turkey Burgers meat all mixed with the spices and ready to be formed into patties.

  • Form 6 patties and place them on a parchment lined cookie sheet. Bake at 350 degrees F. for approximately 30 minutes, or until the internal temperature reaches 165 degrees F.

    Baked Turkey Burger patties on a parchment lined cookie sheet, ready for the oven.

  • Remove from oven and allow to cool slightly. Build your burger!

    The finished Baked Turkey Burgers on buns.

Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition

Serving:

1

patty

|

Calories:

148

kcal

|

Carbohydrates:

2

g

|

Protein:

28

g

|

Fat:

3

g

|

Cholesterol:

93

mg

|

Sodium:

71

mg

|

Potassium:

372

mg

|

Vitamin A:

85

IU

|

Vitamin C:

0.4

mg

|

Calcium:

18

mg

|

Iron:

1.3

mg

recipe from the Gracious Pantry archives, primitively posted : 12/11/11 .

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reference : https://thaiphuongthuy.com
Category : Culinary

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