Perfect Pork Tenderloin

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Perfect Pork Tenderloin - A Family Feast
nowadays we ’ ra sharing our tips and tricks for preparing Perfect Pork Tenderloin at home. Pork tenderloin is very easy to make, delicious, and great served with barely about any kind of side dish your family enjoys.

This Perfect Pork Tenderloin method has been a favored of ours for a hanker clock time – in fact, anytime we make this recipe, Jack and I have a good chortle with each other ! here ’ s our fib :
Years ago, Jack and I lived in small apartment while we saved up money for our house down payment. The kitchen was the size of a cupboard with poor breathing and super-sensitive fume detectors .
One night, I was making this recipe for dinner and – as common – I set off the smoke detector in the apartment while I seared the pork barrel combat zone ! To clear the kitchen of smoke, I opened the door to the hallway that led out to the other apartments – and promptly set off the roll of tobacco detectors in the ENTIRE apartment complex !
Perfect Pork Tenderloin - A Family Feast
acerate leaf to say – I was super embarrassed when we evacuated outside ( along with dozens of other apartment dwellers ), and I had to tell the displace department that it was just me cooking dinner and I set off the dismay ! Fast forward to today – and we ’ re show you the proper method acting to make perfect pork tenderloin without involving your local fuel department ! 🙂
One final note : There is nothing worse than over-cooked, dry pork barrel tenderloin ! But many people still cook pork barrel until it is no long pink on the at heart because in the past, people were concerned about getting trichinosis by eating pork from pigs that were given food scraps to eat. today, because of advances in food safety and because USDA certified animals are fed grain, the USDA guidelines now state of matter that pork can be safely consumed when cooked to an inner temperature of 145 degrees F with a stay time of three minutes. You can read more here.

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Perfect Pork Tenderloin








5 mins


20 mins


25 minutes

Read more: Crab Fried Rice

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  • One pork tenderloin, approximately 1½ pounds
  • Extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • Garlic powder, optional

Pan Sauce

  • 1/4 cup white wine
  • 2 tablespoons cold butter


  1. Typically pork tenderloins come two to a package, however I have seen them sold individually. Remove the pork from the package and place on a cutting board with the silver skin facing up.
  2. Perfect Pork Tenderloin - A Family Feast
  3. With a very sharp boning knife, or similar shaped knife, remove silver skin by sliding the knife tip under one end of the silver skin. Keep the blade flat (parallel to the meat) and slide the knife between the meat and the silver skin, pulling up on the silver skin as you go. Discard silver skin. Also remove any excess fat if any.
  4. Preheat oven to 375 degrees F.
  5. Jack was always taught to oil the meat not the pan (which is maybe why Martha got the fire department involved all those years ago) so after trimming the meat, brush it all over with a generous amount of olive oil, then sprinkle with kosher salt, black pepper and optional garlic powder.
  6. Perfect Pork Tenderloin - A Family Feast
  7. Heat a large oven proof skillet or fry pan over high heat until smoking hot. Drop a few drops of water in and if they instantly evaporate, the pan is ready.
  8. Perfect Pork Tenderloin - A Family Feast
  9. Carefully place the tenderloin in the pan and don’t move it for 1 ½ minutes. Then turn it totally over and cook 1 ½ more minutes. Turn a quarter turn and cook for another 1 ½ minutes. Turn it to cook the last side then take the whole pan and place in the pre-heated oven.
  10. Perfect Pork Tenderloin - A Family Feast
  11. Depending on the size of the tenderloin, it should take between 10 and 15 minutes. If small, test after 10 minutes by poking the fattest part. If you make a loose fist and push on the fatty part of your palm just below your thumb, it should feel like that. If it doesn’t bounce back, leave it in the oven for up to five more minutes.
  12. Note: We like our tenderloin medium rare. That said, if you prefer well cooked, have at it. In all cases, please follow guidelines recommended by the US department of agriculture.
  13. The cooking time is not an exact science so using a probe thermometeris a must. After the allotted time, insert a probe thermometer into the thickest part of the meat and check the temperature. For medium rare, remove the tenderloin at 135 degrees F. For medium to medium well, remove between 135 degrees F and 140 degrees F. The pork will continue to cook for about 10 more degrees outside of the oven and will stop cooking after that. Our 1 ½ pound pork tenderloin was removed from the oven at the 14 minute mark at 135 degrees F and stopped cooking at 147 degrees F. The meat was slightly pink but not rare.
  14. Once out of the oven, place on a cutting board and loosely tent with foil. To retain the juices and raise to at least the recommended US department of agriculture cooking temperature of 145 degrees F, it must rest between 5 and 10 minutes. We let ours rest ten minutes but I checked the temperature after five. At the five minute mark for resting, the temperature climbed from 135 to 147. At ten minutes it was still at 147. At 15 minutes it had dropped to 143. So optimally, you should be carving it no sooner than five but no later than ten minutes.
  15. Carve into thick slices and serve with your favorite pan sauce.
  16. To make a quick pan sauce, after removing pork from fry pan, place pan over burner and add ¼ cup white wine to deglaze. Once the wine is down to a few tablespoons, add two tablespoons of cold butter and remove pan from heat. Stir butter in until it melts then stir and serve over pork slices.

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Today we’re sharing our tips and tricks for preparing Perfect Pork Tenderloin at home.



Martha is share of the husband-wife team that creates A Family Feast. She loves to cook and entertain for syndicate and friends, and she believes that serving a great meal is one of the best ways to show person that you care. Martha is a self-taught home plate cook, who loves to read cookbooks and try fresh recipes. After a decades-long career in commercial enterprise and on-line marketing, she nowadays runs A Family Feast full-time. Her specialties are baking, desserts, vegetables and pasta dishes .
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