Pan Fried Chicken Breast {Crispy and Juicy!} –

If fried chicken is the Sunday special, today ’ south recipe for quick Pan Fried Chicken Breast is the weeknight warrior .
Healthy pan fried chicken breast with salad
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0 It ’ second besides a tasty change of pace from Baked Chicken Breast, adenine well as another satisfying way to cook wimp when Grilled Chicken Breast international relations and security network ’ t an choice .
Because the chicken breast is well seasoned, this recipe can hold its own as a stand-alone entrée, and it ’ s versatile adequate to dice and add to salads, sandwiches, pasta, and more .
Three pan fried chicken breasts on a plate with lemon slices

Baking Chicken Breast vs. Pan Frying

While both baking and pan fry can give you tasty, juicy wimp, if you are in a travel rapidly, it is better to pan fry it .

  • Because baked chicken breast is easy to dry out, it needs time to brine or marinade before you cook it.
  • Pan frying chicken breast is a more moist cooking method because of the oil. The pan’s high temperature cooks the chicken quickly, before it can dry out. Brining or marinading isn’t needed, making the recipe faster. If you like, you can marinade pan fried chicken with this Chicken Marinade, but it’s not necessary.
  • Baked chicken breast is a good option if you have more time (even 15 minutes of brining will create juicier chicken) and you want to use less oil or no breading.
  • Air Fryer Chicken Breast is another excellent option if you are in a hurry.

Crispy pan fried chicken breast on a plate

How to Make Pan Fried Chicken Breast

This simpleton method for cooking chicken in a pan gives you debauched, tasty results .
I like to make a boastfully batch, enjoy some right away, then use the leftovers throughout the workweek .

The Ingredients

  • Chicken Breast. A versatile, lean protein with universal appeal. It cooks quickly and pairs well with the pan fried chicken breast seasoning mixture.

Substitution Tip

If you prefer to use wimp thighs, you can swap the chicken breasts for boneless, skinless chicken thighs alternatively .

  • Flour. To create the irresistible crispy pan fried chicken breast exterior (one reason why this Chicken Piccata shines!). Either white whole wheat flour or all-purpose flour will work well.
  • Spices. A blend of paprika, parsley, garlic powder, onion powder, and cayenne gives the chicken smoky, herby, and savory flavor.
  • Canola Oil. Using an oil with a high smoke point is critical. Canola oil has a neutral flavor too, making it ideal for this recipe.
  • Lemon. A finishing touch of brightness and acidity.

The Directions

Three raw chicken breasts under a sheet of plastic wrap

  1. Cover the chicken with plastic wrap, then pound it.

Two raw chicken breasts

  1. Dry and season the chicken.

Spices in a pie dish

  1. Stir the flour and spices together.

A piece of meat in a dish of flour and spices

  1. Dredge the chicken in the flour mixture.

Three pieces of meat coated in flour and spices

  1. Transfer the chicken to a plate. Heat oil in a skillet.

Three pan fried chicken breasts in a skillet

  1. Pan fry chicken breast for 7 to 9 minutes, flipping after 4 minutes. Let rest for 10 minutes, then DIG IN!

Perfectly Cooked Pan Fried Chicken Breast

How long it takes to pan fry chicken breast will depend on many factors, including the size of the front, the type of pan you use, and how long you heat the pan .

  • It is important that the pan is fully preheated, or your chicken will not be brown on the outside or be as moist. At the same time, you do not want it *too* hot, or your chicken will burn.
  • To pan fry chicken breast without burning it, use a heavy skillet (I like cast iron) and heat it for at least 5 minutes over medium high. As with Pan Seared Salmon, the pan is ready when a drop of water dances on the surface and the oil looks shiny.
  • I recommend using a neutral oil with a high smoke point, such as canola oil, peanut oil, grapeseed oil, or avocado oil to make sure your pan fried chicken does not taste burnt.
  • A lightly pounded, 8-ounce chicken breast will pan fry in 7 to 9 minutes. Be sure to let the chicken rest for 10 minutes afterwards.

Pan fried chicken breast on a white plate with salad

Storage Tips

  • To Store. Refrigerate chicken in an airtight storage container for up to 4 days.
  • To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low heat or in the microwave. 
  • To Freeze. Freeze chicken in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Meal Prep Tip

up to 1 day in advance, impound the chicken breasts. Cover and refrigerate them until you ’ re ready to finish the recipe. The flour and spice assortment can be stirred together up to 1 day in advance. Cover and storehouse at room temperature .

Recommended Tools to Make this Recipe

  • Cast Iron Skillet. My choice for making this pan fried chicken breast.
  • Pie Dish. The easiest way to make your pan fried chicken breast breaded.
  • Meat Tenderizer. A great tool for pounding meat.

The Best Cast Iron Skillet

This cast-iron frying pan is incredibly eminent quality, easy to clean, and made to last a life. It ’ s an investment assemble you ’ ll have for years to come !
Get on AMazonHealthy pan fried chicken breast with salad

Did you make this recipe?

Let me know what you thought ! Leave a rat below in the comments and let me know how you liked the recipe .Leave a Rating I think we should eat this pan fried chicken for the Sunday especial excessively !

Frequently Asked Questions

Will This Recipe Work with Bone-In Chicken? Because pan electrocute is a fast and hot fudge method acting, I do not recommend it for bone-in cuts of chicken, which need a longer, slower time to cook through properly. If you ’ d like to make bone-in chicken, check out this bake Bone-In Chicken or Baked Chicken Thighs alternatively. What Is the Difference Between Pan Fried Chicken and Pan Roasted Chicken? The difference between pan fried wimp and pan roasted wimp is the cook method acting. Pan fried chicken is made in a frying pan on the stovetop, and pan roasted chicken is typically baked in the oven. sometimes, the pan roasted chicken will be seared on the stovetop before it is transferred to the oven to finish cooking. What Can I Do with Leftover Pan Fried Chicken? Leftover pan fried chicken is a fabulous salad topping. Try it over Spinach Strawberry Salad with Balsamic Poppy Seed Dressing. Leftovers are besides delectable tossed into your darling pasta cup of tea. Try it with Butternut Squash Mac and Cheese or Eggplant Pasta.

Pan Fried Chicken Breast





Pan fried chicken breast is a fast, tasty, healthy way to cook boneless skinless chicken. With easy paprika seasoning, it’s scrumptious!














  • 1 ½ pounds boneless, skinless chicken breasts about 3 metier breasts
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon black capsicum divided
  • 1/2 cup white whole wheat flour or general-purpose flour
  • 1 tablespoon sweet pepper
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon cayenne optional
  • 2 tablespoons canola oil oil
  • 1 lemon

    cut into wedges

  • Chopped fresh herb optional for serving


  • Remove chicken breasts from the refrigerator and let sit at room temperature for 15 minutes. Place on a cutting board, cover with a large sheet of plastic wrap (optional to keep things tidier) and gently pound into an even thickness (about 1/2 inch).

  • With a paper towel, pat dry, then season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Set aside.

  • In a wide, shallow dish such as a pie plate, stir together the flour, paprika, parsley, garlic powder, onion powder, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • Working one at a time, dredge each chicken breast in the flour mixture, shaking off any excess. Transfer to a clean plate.

  • Heat the oil in a large, sturdy skillet (such as cast iron or stainless steel) over medium-high heat. Once it is hot and shining, add the chicken, presentation (smooth) side down.

  • Cook 4 minutes on the first side without disturbing the chicken, until it is deeply golden and releases easily from the pan. Flip and cook an additional 3 to 5 minutes on the other side, until the chicken reaches 155 degrees on an instant read thermometer (chicken is considered cooked at 165 degrees F, but will continue cooking as it rests).

  • Transfer the cooked chicken to a plate or cutting board. Cover and let rest for 10 minutes. Enjoy warm with a squeeze of lemon juice and sprinkle of herbs.


  • TO STORE: Refrigerate chicken in an airtight storage container for up to 4 days.
  • TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low heat or in the microwave. 
  • TO FREEZE: Freeze chicken in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 




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