Air Fryer Pork Tenderloin – Spend With Pennies

This station may contain affiliate links. Please read my disclosure policy . The publicize fryer makes the most tender pork combat zone in about 16 minutes !
lusciously seasoned and incredibly tender, this meal is fix in approximately as much time as it takes to make a side salad .
close up of Air Fryer Pork Tenderloin

Why We’re Obsessed With This Recipe

  • This recipe is short on prep time but big on flavor!
  • It’s so tender and juicy, you can almost cut it with a spoon!
  • Cooking time is fast, and preheating the air fryer takes just minutes.
  • Pork tenderloin is both low carb and low calorie.
  • The air fryer seals the juices and makes a beautiful crust on the outside.

Ingredients

Pork tenderloin is one of my all time front-runner meats to cook. It ’ south very lean and tender and cooks in truth flying .
Be sure you are buying a pork tenderloin (and not a pork loin). Tenderloin normally weighs equitable over 1 pound and it is long and slender, approximately 2″ in diameter. A pork barrel loin is much larger/thicker and can not be substituted in this recipe ( we use this recipe for pork barrel loin ) .
The seasoning for this pork tenderloin is a concoction of balsamic vinegar, dijon, and spices. You can marinate it for up to 1 hour if meter allows .
brushing sauce on pork to make Air Fryer Pork Tenderloin

How to Prep a Pork Tenderloin

pork tenderloin is very lean and doesn ’ thymine require a lot of homework .
Most much, there will be a white/silver area on the pork barrel ( called silver bark ) which should be removed as it can be hood. Simply place a shrill knife under the silver clamber and slide it along the hide to remove ( we do the same with gripe tenderloin ). If your pork barrel tenderloin has any fatty bits, they can be removed adenine well .

How to Cook Juicy Pork Tenderloin in the Air Fryer

  1. Combine the seasoning mix. Brush over the pork tenderloin.
  2. Place in a preheated air fryer and cook 16 minutes. (As per the recipe below)
  3. Remove and let rest before slicing.

Be sure to check your tenderloin  early. Air fryers ( and the weight of your combat zone ) can vary and affect how quickly the pork fudge. Cook until the pork reaches 145°F ( or fair a few degrees before ) .
cooked Air Fryer Pork Tenderloin in the air fryer

Tips for the Best Tenderloin

  • Use an instant read meat thermometer. This is a very lean piece of meat and it will dry out if overcooked. You can get a meat thermometer for under $15 (here on Amazon) and cook all kinds of meat to juicy perfection. An investment my kitchen would never be without!
  • This recipe is for about 1 1/4 lb tenderloin. A smaller or larger piece of meat will need the cooking time adjusted by a couple of minutes.
  • If the tenderloin is too large to fit in your air fryer, it can be cut in half. Cooking time will not change.
  • Rest the tenderloin at least 5 minutes before slicing.
  • Preheat the air fryer for best results.

sliced Air Fryer Pork Tenderloin

Got Leftovers?

Keep cooled pork combat zone in an airtight container up to 4 days in the refrigerator. freeze slices in minor zippered bags for up to 4 weeks. ( Make sure the date is labeled on the outside. )
Use leftovers in a sandwich or try it in these Quick and Easy Pork Fajitas .

Sides for Pork Tenderloin

Did your family love this Air Fryer Pork Tenderloin? Be sure to leave a rating and a comment below! 
plated Air Fryer Pork Tenderloin

4.95

from

20

votesReview recipe

Air Fryer Pork Tenderloin

Prep Time

5

minutes

Cook Time

19

minutes

Total Time

24

minutes

Servings

4

servings

generatorHolly Nilsson

Air Fryer Pork tenderloin cooks up juicy and tender every time.

Print Recipe

Pin Recipe

Equipment

  • Air Fryer

  • Instant Read Thermometer

Ingredients

  • 1 pork tenderloin about 1 ¼ to 1 ½ pounds

  • ½ teaspoon kosher strategic arms limitation talks

  • ¼ teaspoon pepper

Seasoning Mix

  • 1 teaspoon dijon mustard

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon olive anoint

  • ½ teaspoon Italian seasoning

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Instructions

  • Preheat the air fryer to 400°F .
  • Remove the silver skin from the pork tenderloin by slipping a knife under it. Gently pull the silver area off while cutting with the knife.

  • Combine the seasoning mix in a small bowl and brush over the tenderloin on all sides. Season with salt and pepper.

  • Place the pork tenderloin in the air fryer basket (cut it in half to fit if needed) and cook for 16-17 minutes or until pork reaches 145°F. (I remove the pork from the air fryer a few degrees before as it will continue to rise while resting).

  • Let pork barrel rest at least 5 minutes before serving .

Recipe Notes

  • Appliances and cooking times can vary. Check the pork early to ensure it doesn’t overcook.
  • Use an instant read meat thermometer. This is a very lean piece of meat and it will dry out if overcooked. 
  • This recipe is for a 1 1/4 lb tenderloin. If yours is smaller or larger, cooking time will need to be adjusted by a couple of minutes.
  • If the tenderloin is too large to fit, it can be cut in half. Cooking time will not change. 
  • Rest the tenderloin at least 5 minutes before slicing.
  • The pork tenderloin can and should be a little bit pink in the middle for the best results.

Nutrition Information

Calories:

184

,

Carbohydrates:

1

g

,

Protein:

29

g

,

Fat:

6

g

,

Saturated Fat:

2

g

,

Polyunsaturated Fat:

1

g

,

Monounsaturated Fat:

3

g

,

Trans Fat:

1

g

,

Cholesterol:

92

mg

,

Sodium:

379

mg

,

Potassium:

568

mg

,

Fiber:

1

g

,

Sugar:

1

g

,

Vitamin A:

9

IU

,

Vitamin C:

1

mg

,

Calcium:

15

mg

,

Iron:

2

mg

( Nutrition information provided is an calculate and will vary based on cooking methods and brands of ingredients used. )

Course

Dinner, Entree, Main Course, Pork

Cuisine

American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encourage and appreciate. Copying and/or pasting entire recipes to any social media is rigorously prohibited. Please opinion my photograph function policy here close up of Air Fryer Pork Tenderloin with writingAir Fryer Pork Tenderloin in the air fryer with writing
close up of cooked Air Fryer Pork Tenderloin with a titleAir Fryer Pork Tenderloin in the air fryer and plated with a title

source : https://thaiphuongthuy.com
Category : Culinary

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